Ketogains

We are committed in helping every client to reach their health and body recomposition goals, whatever those are. We want you to become the "best version of you": whether you want to build "silly looking muscles" or "washboard abs", we will tell you the secret; If you want to run a 10K, we will help you prepare accordingly. Now, if you only care only about health, we will also provide you with the best and most objective information, and if we don't know (because we certainly are not experts in every area) we will do the required research and / or reference you with our network of like minded individuals and professionals: Doctors, Scientists, Researchers and even social media groups who share our love for evidence based, "woo free" knowledge. To end this post, let me add that the content and advice you will find on Ketogains.com and all our groups is and will always be FREE. But in order to continue dispensing this advice in our groups of over 42,000 members, we simply had to make a choice: derive an income or go live as hermits behind keyboards and abandon family and friends. We chose the former. It's the 80/20 rule, of which that 20% is the context. The stuff people pay us to spend our time involved in: We know in detail about your physical and mental health, medical care, life stresses, age, history, etc. Things that would easily be quite overwhelming to even try to support for our more than 42,000 "clients".