Quiet Punch

The Quiet punch is easy to install and is a great workout tool for you to use at home. I'm an ex-pro boxer, age 50 ... bought Quiet Punch for my daughter and I think I use it more than she does. Great tool for warm up, cardiovascular, endurance workouts. A must purchase for anybody, any age! This is the most amazing workout equipment I've ever owned. It's super quite and gives me a full body workout.