sanoMind

We can still set intentions for the year; we can aim to eat better, work out more, get a better job, improve our relationships, etc. But maybe the way to make sure we stick to it is to change our approach. We can all aim to commit to 365 days a year, checking in with ourselves to make sure we're the best versions of ourselves. We can essentially use each day as a challenge, albeit a small one, to meet an achievable goal. We can take calculated measurable steps to incorporate positive changes in our daily lives. For example, at the end of each day, we could take a few moments to reflect on the day; what worked, what didn't and what we could do better tomorrow. We can then write our goals down for tomorrow, reflecting at the end of that day, what worked, what didn't and so on and so forth. This way we avoid the subconscious exercise and self-loathing when we find ourselves further away from our goals and instead find our actions closer aligned with those of the year prior. You know, that year that you said you didn't want to repeat. If we work towards constantly evolving, monitoring our progress, exploring potential barriers and persevering, we focus more on our efforts than proceed failure from the assumed mark. We've got to resolve to evolve.