Team 3 Personal Training

Team 3 Sports and Fitness specializes in sports performance training for ages 6 through adults. With an emphasis on speed, agility, strength improvement, and explosive training techniques, Team 3 has designed training programs that will yield major results on the playing field and court. Team 3 trainers have over 30 years of experience training athletes and the general public from beginners to professional athletes and are ready to take you to THE NEXT LEVEL!