Be Brain Fit

By educating yourself, you'll make better health decisions and improve your chances of staying mentally sharp, productive and positive throughout your life. Why Be Brain Fit? With an aging population in many countries, and an explosive rise in the number of people dealing with mental and cognitive disorders in the last generation, brain health is now a hot topic. Recent research in many health sciences has made it clear just how sensitive the brain is to our overall health and, more specifically, our lifestyle habits. But, if you've tried to find solid advice about things you can do to improve your mental and cognitive issues, you've probably found that there is both a lack of good information and a good amount of contradictory information available. It's confusing. (When the "truth" is vague, everyone can be right.)