Blue Heron Wellness

Blue Heron Wellness is an integrated wellness center specializing in acupuncture, therapeutic massage, yoga and herbal medicine in Silver Spring, Maryland. We offer a warm, relaxing and friendly setting in which to nurture body, mind and spirit through time-honored helpful and effective health modalities. Yoga is an ancient discipline of body, mind and spirit that originated in India. It uses body postures (asanas), breathing, concentration and relaxation to reach a state of internal harmony. Our yoga classes include daytime, evening and private sessions.