BRX Performance

Currently, BRX offers training discounts for 6 and 12-month membership agreements. To learn more, please email us at [email protected] or call 414.219.1633. What is the "semi-private" setting? After completing an assessment, all clients are on-boarded with their first session as a 1-on-1 to get them comfortable with our staff and their new individualized program. After their initial 1-on-1, they will train in the semi-private (small group) training environment with no more than a 6 to 1 client to trainer ratio. It's not a "class" format where everyone is doing the same thing - rather each athlete in the gym is training on their own unique program at their own pace with our highly qualified staff instructing and assisting them. This approach allows an athlete of any experience level to work at a pace and level that is comfortable for them. When will I get results? We've helped clients improve their 60-yard dash by two-tenths in two weeks, another set a school record long jump after five months of training, and another touch 100 mph on the radar gun after an entire offseason of training, but you'll never be promised a "BRX guarantee. One thing we've learned in the last 18 months is that these results are being attained by the athletes who come into the gym with a determination and drive that is unmatched by most of their peers. If you consistently give 110 percent effort, train three-four times per week between BRX and home or another gym near you, and believe in yourself, you can expect to see your athleticism and performance improve relatively quickly. How long does a training session last? Some clients take two hours, some take 55 minutes. Individualizing programs to each client's unique needs means sessions will be a different length for everyone. For younger athletes, sessions generally last around 60-75 minutes. For high-school aged athletes, sessions usually last between 90 and 120 minutes. Who will be working with my son/daughter? In the semi-private setting, clients are supervised by several BRX trainers on any given training session. We think it's important to have multiple sets of eyes on each client, as each of our qualified staff members has different backgrounds and bring something unique to the table. Why do the sessions in my monthly training package expire after 40 days? There are several reasons why sessions expire 40 days after your first session of a new package. First, we place each client getting a "personalized touch" on every session above all else - therefore we significantly limit how many new clients we accept into the gym. Figuring out exactly how to limit new client intake is difficult if current clients come less often than they initially planned on when there are those who would gladly train with BRX if given the option. Next, BRX sets expiration dates on packages because we pride ourselves on getting results for our clients. If a client doesn't train on a consistent basis, they aren't going to get results. Their friends (prospective BRX clients) will know they train with BRX and aren't getting results, which will make them less likely to pursue training with us. Having said this, we understand that life gets in the way sometimes. This is why we give you 40 days to get through your monthly training package instead of 30. If something out of your control comes up (sickness, traveling, last-minute practice change, etc), this 10-day buffer should help you get through your package. Will BRX show each client what to do outside of BRX? BRX highly encourages each client ages 14 and up to train three or four times per week. We understand that training three or four times per week at BRX isn't a feasible option for everyone. If you train twice per week or more with BRX, we will create a program free of charge that you can execute at another gym or at home and demonstrate these exercises to you when you're at BRX. Please call our sports performance facility with any additional questions you may have.