Bullet Journal

BulletJournal.com offers a videos, tips, and tutorials on how to start a b ullet journal . Rachel Wilkerson Miller and Anna Borges at Buzzfeed offer a lighthearted and insightful collection of ways to use journaling to track and improve your mental health. Steven Stosney at Psychology Today , describes the research on the results of journaling and gives tips for reaping the benefits of journaling while avoiding the pitfalls.