crossfitcoastal.com

We are located at 6624 Gordon Road Station in Wilmington, NC - 910.632.4985 Our unique program is based on the CrossFit method – the world’s most effective fitness routine. The three main characteri...stics of CrossFit that makes it so different then any other fitness program out there are as follows: 1. Functionality 2. Constantly Varied 3. Intensity Using these three main principles, we teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Whether you’re a beginner or have years of experience, functional training that closely parallels real life and sport movements, and that challenge your mind and body work the best – in spite of all the modern technology and machines you see at most gyms today. When we combine this with variation, movements that require skill, balance, accuracy, agility and power, you’ve got our program. Our CrossFit classes draw from gymnastics, weightlifting and cardiovascular training – they will present a workout that challenges you to your core, at whatever your level of experience. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, writers, producers, and martial artists. Every time you walk through our door you will be guided by one of our coaches, who will lead you through our “Workout of the Day”. Unlike most gyms we provide direction, supervision and motivation enabling you to work safely at your full potential – all you need to do is show up. If you can do this we will GUARANTEE RESULTS.