Dynamic Yoga

Dynamic Yoga, the Training Method, makes you feel good. In your body and in your mind. Not just on the surface, but deep down. Not just while doing it, but afterwards too. No matter your age, experience, flexibility or strength, Dynamic Yoga allows you to access and enjoy the eight limbs (ashtanga) of classical yoga practice by flowing intelligently from movement into deep stillness, and into the meditative mind (citta vrtti nirodha) explored in the The Yoga Sutras of Patanjali.