GGTUDE

GGtude offers a variety of free iOS and Android apps that guide users through cognitive behavioral therapy techniques for changing negative thought habits. The apps aim to improve emotional wellbeing in the areas of self-esteem; OCD, anxiety and depression; and self-care. Two to three daily exercises per topic are available for free. Sessions last three minutes each. A paid premium membership entitles the user to more than 500 daily exercises. GGtude has published seven research studies on its mobile mental health platforms. Its personalized content delivery engine is at the core of BrainsWay's newly launched wellness app for depression.