Guilford College

Guilford offers community the chance to relieve stress While in the midst of the spring semester, Guilford provided students, faculty, staff and other community members the opportunity to relieve stress during an event entitled, "Mindful Experiencing for Stress Management," which was offered at the Hut on Friday, March 23. The event gave attendees the chance to try experiential exercises as well as engage in conversation. It was intended to help attendees deal with anxious feelings, worry and self-deflating behaviors.