Hendrick Health Club

At Hendrick Health Club, we are committed to your health and wellness. With the help of our Health Promotions team, we are able to offer several testing options that inquire about your body and how it functions. Using the tests can allow you to reach specific goals of health that you have set for yourself. The following tests have proven very beneficial to our members. Resting Metabolic Rate (RMR) - A 15-minute test that shows your individual calorie burn rate at rest. The test will show if your metabolism is fast or slow, show a range of calories you can eat in order to reach your goals, and estimates your total calorie expenditure with daily activities and exercise included. VO2 Test - A quick exercise test done on the treadmill to determine your ideal heart rate range in order to reach your goals. Your goals can be fat loss, cardiovascular fitness, or sports training. * You can purchase both for a package discount. Cholesterol Test - A test that calculates your HDL (good cholesterol), LDL (bad cholesterol), total cholesterol, glucose, and triglycerides by using a small finger stick. Your results may be available before you leave. A 12-hour fast is recommended but not required. Personal Wellness Profile (PWP) - The PWP compiles data from your answers on a thorough questionnaire and physical tests done on site. The results can be printed in minutes and will be explained through an 18-page print out. The test will also give you suggestions on how to improve your health scores. Included in the PWP are tests such as blood pressure, total cholesterol, HDL, LDL, triglycerides, glucose, grip strength, flexibility, weight, body fat percentage, lung function, and a three minute sub-maximal exercise test. Onsite Exercise- The Hendrick Corporate Wellness Team and the Hendrick Training Department offers one hour training sessions at your place of employment. Sessions include two classes per week for six weeks. A minimum of 10 employees must participate. We will work with your particular business to tailor a program that fits the majority of needs of the employees. If you have any questions or would like to speak with a Health Promotions team member, please call the front desk at 670-7170 and they will direct you to the appropriate resource.