Hiit Science

Science and Application of High-Intensity Interval Training, written by world-class scientists and practitioners, is an authoritative guide to both the evidence and the delivery of conditioning programs. It will become one of the most dog-eared books on my shelf. The original Science and Application of HIIT review articles were an instrumental resource that influenced how I think about training and go about my programming in top level clubs. It showed me how to think about objectives first, before content. Understanding this simple point helps to keep programming on track and tailor exercises to the individual player needs. The Science &a; Application of HIIT course is a must-have resource for all the strength and conditioning professionals! The Science and Application of High-Intensity Interval Training is not your typical book or course. After finishing the HIIT Science material, you will grow as a professional like never before.