Inner Rhythm Wellness

My journey to becoming a Women&s;s Health Coach has been one that was guided by my own path to self discovery, motherhood, and the struggles I have witnessed in patients in my physical therapy practice. My clients have been some of my greatest teachers, showing me there is more to healing than what the standard western medical system has to offer. For the past 9 years I have worked as a Doctor of Physical Therapy mainly treating people with chronic pain. Early on in my career I started to realize that there was a mind-body disconnect when it came to struggling with pain and dis-ease. Part of this coming from the current western medical system being driven by treating the symptoms, and most people wanting a quick fix to their pain. However, despite the masking of the symptoms through medications and surgery, clients continued to return with pain relapses or no relief. Many of them didn&s;t feel heard by their providers and were just referred to more and more specialists with no clear answer. This drove me to deepen my study of integrative mind, body and spirit practices for pain management including meditation and mindfulness, functional nutrition, Medical Therapeutic Yoga, Pilates, and sound healing. I believe that true healing is possible when we put ourselves in the appropriate healing environment addressing our Mind, Body and Spirit. In order to uncover the layers of dis-ease, we have to dive deep into the root cause of our pain and suffering. We have to begin to slow down and realize that the fast pace of western society is leading to increased stress and poor regulation of our nervous system. The symptoms- fatigue, pain, overwhelm, brain fog, anxiety ect. are just a sign, and the more we ignore the signs, the more buried we become. It is my mission as a health coach to help you begin to uncover and see the layers between your current state and the root cause of your dis-ease. I give you permission to slow down and put the focus on you in order to create a healing environment that is as unique as you are. I ...