Lotus Room Yoga

The Lotus Room offers insight, information and practical access to the wide spectrum of yoga approaches. There are several diverse systems of yoga to appeal to anyone, regardless of culture or creed. With its regular sessions of hatha yoga (postures and breathing), yoga nidra (conscious yogic sleep), dhyana yoga (meditation), mantra yoga (chanting), sambanda-jnana yoga (Vedic knowledge), bhakti yoga (love and devotion) and yoga for kids, the Lotus Room allows individuals to identify and practice the yoga system that most appeals to them in order to achieve inner fulfillment.