Mindful Guernsey

At Mindful Guernsey we focus on the mind, breath, body and energy. We bring these four elements together in a unique approach to cultivating your physical and mental potential. Whether you are looking for physical rehabilitation, want to develop a powerful yet relaxed body; increase your creativity or capacity in the workplace, find ways to deal with stress or mental trauma, or just want to improve your general wellbeing - we will have something in our toolkit that is just right for you.