Santosha Yoga Studio

We have been a full time yoga studio for over 12 years and in this time have provided professional, integrated and quality classes, training and workshops for our students. Yoga`s unique blend of asana ( poses ), pranayama ( breathing ) and yoga nidra ( relaxation ) can help you to become more active and to promote an increased sense of physical, mental and emotional weel- being - health in the truest sense of the word. It works the physical body while soothing and calming the nervous system to promote calmness, emotional balance and an improved sense of contentment. Here in Santosha we provide classes based on an integrated practice of the various limbs of yoga. We adopt a non-dogmatic approach, respecting the various traditions which collectively provide a very rich source for personal growth and development.