SpeedFit

We'll help you get fitter, faster! Since 2013, SpeedFit has been giving thousands of Australians a deeper, more effective workout than conventional gym routines in a fraction of the time. SpeedFit helps you get fit, fast, because we know you have other things to do. Whether you're working 9-5, busy with kids or just busy being busy, not everyone wants to spend their life in the gym. That's why at SpeedFit, we've created a system to help you stay in shape in just 20 minutes a week. The first of its kind in Australia, SpeedFit uses scientifically proven EMS (electronic muscle stimulation) training. Here's what happens during a session: before your workout, you're given a special outfit to wear, connecting you to the EMS machine. Then, in your 20-minute workout, your personal trainer will put you through a customised routine, deeply toning and strengthening each muscle group through hundreds of contractions. But don't let the idea scare you: SpeedFit can be extremely gentle, or deeply intense. You can find out more about SpeedFit (how it works) here.