Stephanie Mara

Stephanie Mara Fox, Somatic Nutritional Counselor, supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin they are in. She teaches how to cultivate a trusting and loving relationship with oneself through identifying the difference between emotional and physical hungers and provides tools on how to respond to each kind of hunger in satisfying ways. She has her Masters Degree in Body Psychotherapy from Naropa University. She is also a certified Health Coach, Mind Body Eating Coach, and Yoga Instructor. She has been published in the International Body Psychotherapy Journal on Cultivating A Relationship With The Gut Brain. She has supported individuals for the past 12 years with weight and body image issues, emotional eating, binge eating, inflammation, hormonal imbalances, fatigue, digestive issues, relationship issues, and creating peace around old wounds.