Tara Gregorio

Welcome! Our peaceful, sunlit studio provides a space for growth, education and nurturing. Situated in the Hudson Valley region, we are one of the only studios to offer TOTAL BARRE classes- created by STOTT PILATES®. Our mission is to provide the most intelligent and safe exercises in pilates, barre, yoga and strength training taught by our unique, highly qualified instructors. Offering group and private sessions, our focus is on women’s health, pain-free movement and natural healing. Our love of Western Herbs, natural remedies and our 3-Week EAT TO LOSE program fosters a curiosity for healthy change and a discovery of wholesome nourishment.