The ReKovery MD

in today’s healthcare industry, there is so much focus on treatment that we completely miss how much is actually preventable. through using lifestyle medicine, a way to treat disease, get healthy and maintain that health through diet, stress management, and activity, we can prevent and treat many chronic diseases including diabetes, heart disease, obesity, and more with proper nutrition, essential movement, restorative sleep, and recovery. not only that, but you’ll perform better, both physically and in your everyday life, with more energy and less stress for a happier, healthier life. this is not simply finding a path to wellness, but using science, evidence-based practices to treat disease, get off medication, and achieve your optimal health and/or prevent you from even needing treatment in the future.