Upright Health

Upright Health offers orthopedic massage, Rolf Structural Integration, corrective exercise training/consulting, and personal training to help you wherever you are on your journey towards optimal health. Upright Health offers precision to help you get to your goals without wasting precious time and effort. If you have a tweak that doesn't seem to be healing, you'll figure out how to get it back to normal. If sitting in a chair is unconscionably uncomfortable, you'll learn the how's and why's to fix the problem for good. If your neck is hurting, you'll learn how to take care of it before it before (or even after) an X-ray scares you into surgery. If your posture seems to be getting worse by the day, you'll learn how to trick your body into holding better posture without awkward and unnatural mental effort. If you can't run, swim, or enjoy your sports of choice because of pain or movement limitations, you'll learn how to address your issues carefully, precisely and with often astoundingly fast results. If you can't get up out of a chair because your body feels too stiff, you'll learn how to reprogram your body to do it as naturally as when you were a child. If you feel lopsided, limp, or just feel generally uneven, you'll learn the secrets to correcting your asymmetries.