30/60/90

The majority of strength increases occur in the first 90 seconds of an exercise. Instead of building muscle using the traditional, boring way of counting sets and reps, we found we could achieve the same powerful results with our clients in short, timed intervals. Our clients not only see better increases in strength, but we also found we can combine this approach with high-intensity interval training - a powerful combination that make our clients stronger while boosting their metabolism to burn fat! With regular 30/60/90® classes, we can get you (and keep you) into the best shape of your life. The original HIIT (High Intensity Interval Training) class. A fast, efficient, 38 minute rhythmic routine coupled with classic strength training in a fun, constantly changing format. Rubber flooring, a booming sound system and energizing lighting effects create an upbeat vibetaking your workout experience to a whole new level. Our efficient Pilates-based abdominal class set to hip-hop and pop music. The class works the entire body rhythmically and packs an hour of challenging core work into 30 minutes. Ready to book a class? For more than 10 years, 30/60/90® has been changing bodies and lives with its revolutionary twist on classic HIIT training. In the early 2000s, Kristi Molinaro was one of NYC&s;s most in-demand fitness instructors and personal trainers, designing top-of-the-line programs for her classes and clients. Her ability to create lasting relationships with those who sought her expertise kept her fully booked and teaching sold-out classes, but she knew there was still a balance to be found between training productively and having fun. She did her homework and found ample studies supporting that the majority of strength gains occur in the first 90 seconds of an exercise, that the first quality repetitions that led to the point of fatigue were the most important. Busy clients with limited time to workout desired quick results, so authoring a plan around 30, 60, and 90 second intervals, Kristi was determined to ...