Bgb Wellness

Welcome to BGB, LLC, a provider of total wellness solutions founded in 2009. We are committed to providing quality wellness services of the highest integrity. Our diverse client pool spans a wide range of ages and medical conditions allowing us to utilize a host of methods when developing individual wellness plans. John is an E-200 Hour RYT and an ACSM Certified Personal TrainerSM with CPR/AED certification who is presently completing his 500-hour yoga therapy education with Yogafit®. The goal at BGB is to help you develop and maintain the healthy lifestyle you envision as a member of your healthcare team (primary care physician, specialist, physical therapist, chiropractor, etc.). We design our programs individually because your health and wellness is all about YOU and YOUR goals for the future. As a coach with knowledge in mind/body/spirit balance, holisitc wellness and exercise prescription, John can provide you with safe and effective programs that can be performed in your home, your community or at a gym. BGB offers: Private and/or group yoga sessions for all ages and level of practice using the Yogafit® style of combining ancient Hatha Yoga practices with modern fitness movements and safety guidelines. All aspects of yoga are addressed: Identifying the best practice for you, Form within postures, Familiarity with a Yoga practice, Vinyasa practice, Therapeutic and/or Restorative sessions. Postural and Range- of-Motion analyses are used to develop specific areas for focus. Energy balancing work and subtle energy awareness through asana (posture) practice. Assistance with the choices of daily life that can be critical to a successful transition to a healthy lifestyle: mind/body connection, stress management, food selection and preparation, time management and activity planning. Personal training services that include a detailed medical history screening (incorporating an ACSM Risk Stratification Process), posture and body alignment analysis, core stabilization work using a variety of methods: Whole body resistance work using suspension apparatus (TRX, OmGym, Myoforce). Incorporation of isometric and core restistance work to balance the body. We are pleased that you have considered BGB as part of your wellness journey. After exploring our site and learning more about the services we offer, please consider contacting us to schedule a free consultation where we can discuss our philosophy and assist you in defining your objectives. Prior to your consultation, we would ask that you complete several forms to facilitate this discussion. This meeting can either be at a our space at the Centerspace Wellness cetner, your home, a coffee shop or some other venue that is convenient for you. Regardless of whether you choose to work with BGB, we congratulate you on your decision to start a wellness program and wish you the best of luck on your journey!