CrossFit Monolith

At CrossFit Monolith we work to achieve general physical preparedness (GPP) in our clients. We believe that everyone is capable of becoming a great athlete and making their body capable of functioning at its full capacity, regardless of their athletic background. In our programming, we combine strength, skill development, and conditioning to create a "balanced fitness approach" that aims to produce an ALL-AROUND ATHLETE. We achieve our aims at CrossFit Monolith by executing targeted Weightlifting and Gymnastics cycles combined with our metabolic conditioning. Weightlifting is utilized in specific targeted cycles in order to improve strength and power which will serve as the foundation for our athletes' development.