Crossfit Amherst

CrossFit Amherst is a Reebok Recognized CrossFit facility that is passionate about achieving a high level of fitness, while building a healthy and supportive community. Established in August 2013, ...CFA displays excellence through dynamic coaching and fitness programming within its 7,500-square-foot facility and is now the only box partnered with Reebok in Western New York. Reebok, the biggest commercial partner of CrossFit recognizes CFA for their excellence that extends beyond CrossFit lingo and equipment. Coaches at CFA are second to none; they are dedicated to providing a true CrossFit experience and are committed to every member that walks through their doors. CFA embodies the CrossFit lifestyle by providing an integral approach--a scalable program along with nutritional guidance. Form, technique and safety are also all very important aspects that CFA emphasizes. The program offers a workout based on functional movements for individuals of all ages and experience levels. The workouts combine cardiovascular and respiratory endurance exercises, gymnastics, power lifting, and olympic weightlifting, which can help transform athletes' bodies whether they desire muscle gain, weight loss or increased endurance. CFA is located at 4254 Ridge Lea Road, Suite 104 in Amherst, NY. For more information follow the CrossFit Amherst Facebook page, visit www.crossfitamherst.com, or call 716-862-8212.