CrossFit Avalanche

CrossFit is a fun & affordable program to get into amazing shape under the constant guidance of a professional trainer. CrossFit workouts consist of weightlifting, cardio and body weight exercises. Our high intensity workouts will challenge you like never before and feed your competitive side while sharing in the camaraderie of your fellow fitness fanatics. Our clients love it! Know that we have people of all ages shapes and sizes in our gym and we scale the workouts according to experience and ability level. Whether you are a Granny or a Super Stud don't be scared and come to your first class free to find out how it will change life like so many before you. CrossFit Avalanche was founded by Myles Lewis and Travis Weaver in 2009. Their passion is to spread legitimate fitness to the Tahoe Athlete. Most locals have a love for some or all of the recreation that our environment has to offer whether it be skiing, snowboarding, Nordic, cycling, mountain biking, running, hiking, paddling, etc... CrossFit is a tool to increase the athletic performance for any and all sports. In summary CrossFit is an all encompassing training program consisting of a wide variety of exercises executed at high intensity. We lift weights, do gymnastic bodyweight exercises and run, row or jump rope for cardio. The combination of resistance training and cardio are extremely effective for getting in better physical shape.