CrossFit Hurt

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the elderly... if you fit somewhere in between it can probably help you. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. CrossFit was developed in Santa Cruz California by Greg Glassman in the Late 90's. Greg's mission was to develop a CODE for FITNESS via Clinical trial, i.e. measuring inputs and outputs. Much like the LINUX operating system was created out of a gift culture and is free for anyone to download, CrossFit is open source, there are no franchising fees, no gimmicks to sell and anyone can access this "code" via www.crossfit.com The CrossFit Community has taken what works best and eliminates what doesn't, if an exercise provides superior results it stays in the program, if not it is banished to the scrap heap. CrossFit is what remains - bar none, the most effective fitness program created to date. Through years of ongoing clinical trial (20,000 people a day do CrossFit now) this quest has developed into a fitness movement that is spreading rapidly around the world. From the "average Joe/Jane" to the military, police, professional and amateur athletes CrossFit is delivering results like no other fitness program before it. The Code for Fitness is essentially uncomplicated and comprises three elements: Functional Movements Intensity Variance This "Code" addresses the fitness of the elderly as well as that of an elite athlete, the only difference being load and intensity need to be scaled for the individual. What we have found is that the best results from both groups and everyone in between are produced when training with Functional Movements (that which replicates real life movement), at High Intensity and with Constant Variety. Any exercise program that meets these three criteria can be considered "CrossFit," from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting. CrossFit has been called "The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. Its hard, fun, exciting, challenging, and will push you to be your absolute best! CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine (neuro = Brain & Central nervous system, Endocrine = Testosterone, Human Growth Hormone, Insulin like growth factor) response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements. As our friends at CrossFit Los Angeles and CrossFit North say of the workout of the day, "It should CRUSH YOU."