CrossFit Kingstowne

Established in 2013 as a sister affiliate to CrossFit Liberation (established in 2010), CrossFit Kingstowne offers more than 40 group classes per week, 12 experienced coaches and roughly 7000 square feet of space making us one of the largest CrossFit facilities inside the beltway. Compare Us in a Snapshot: Years of Experience: Over 8 years training all types of clients Class Schedule: 6-7 classes per day to fit any schedule as well as weekend classes Program Variety: CrossFit, CrossFit Kids, Olympic Weightlifting, Ladies and Co-Ed Bootcamps, Personal Training Training Staff: 12 Trainers; 40+ Years Training Experience; 30+ Certifications Held Open Gym Time: One of the first gyms in Northern VA to offer open Gym. Intro Program: Four Free Intro Classes Available Every Week Foundations Program: Mandatory On-Ramp Program for beginners with over 1000 attendees. Nutrition Challenge: 8 Years Running; Over 250 Finishers! Facility: Nearly 7,000 Square Feet Our mission at CrossFit Kingstowne is to provide our clients and community with the absolute best fitness program and education available. Through a combination of CrossFit training, specialty classes, yoga/recovery sessions (coming soon) and nutrition guidance we assist our members in exceeding their fitness goals and expectations. Our Athletes are trained to perform successfully at multiple, and diverse physical challenges to include a combination of calisthenics, gymnastics, Olympic weightlifting, Power Lifting, running, rowing, and endurance events while taking into account a basic understanding of the each athletes required nutrition. All workouts are individually scaled to varying weights, times and intensity levels making it the perfect application for any committed individual regardless of body composition, current fitness level, age, gender or experience. At CrossFit Kingstowne, we seek to challenge each of our members mentally and physically while embracing the spirit of friendly competition and camaraderie. We will assist you in tracking your progress and pushing past your illusions of limitation. As a member of our community you will also form some of the best friendships of your life with like-minded individuals who will keep you motivated and inspired to achieve. We believe fitness to be a life-long journey that will enable you to lead a long and healthy life. Our goal is not to change who you are; just make you a better, faster, stronger and more confident participant in your own daily life. WHY CROSSFIT KINGSTOWNE: Highly Effective, Results Oriented Training Many of our members have been with us for over five years. Take a look at our success stories to meet some of our members who have benefitted from our training program over the years. We also make it a point to keep each member accountable by helping you to identify and understand your individual goals, needs and challenges, then create a plan of action to address them. As you get started with CrossFit Kingstowne, don't be surprised if we check in regularly to see how its going. Miss some classes, you can expect to hear from us, as we want to help figure out how to get you back on track and back in the gym. Flexible Classes and Membership Plans