CrossFit Lehi

CrossFit Lehi is dedicated to helping our members forge a high level of personal fitness for life. Our logo, the greek letter Phi, "", is used to represent the golden ratio in mathematics, art, and architecture. In physics, it's used as a work function and as a ratio of free energy. In philosophy, it's used as shorthand for a generic act. So it's a perfect representation of our CrossFit methodology of constantly varied functional movement. Our training methodology emphasizes mastery of movements in the following order: good mechanics, followed by consistency, then increased intensity. In contrast to the latest gimmicky "get fit quick" schemes, diets, pills, and procedures that promise amazing results without effort, our programs are individually adapted to challenge everyone, from the overweight and out-of-shape to the most competitive athlete. Along with everyone else, you'll get tired and sore. But you'll see results, make friends, and have fun. Before you know it, a healthy addiction will set in and keep you coming back for more.