CrossFit Nashville

We offer group and individual coaching utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied, functional movements (e.g. pushing, pulling, squatting, lifting, running) executed at high intensity. What do you do? CrossFit Nashville does not look like your typical gym. You will notice several things are different, there are no rows of treadmills, ellipticals, and cable machines or mirrors. Instead, you will find pull-up bars, kettlebells, barbells and an open gym space for squatting, running, jumping, climbing, lifting and throwing - performing movements that our bodies are designed to do. Our workouts consist of exercises that mimic movements performed in day-to-day life or sport. We rarely bicep curl anything in life so why would we do it in the gym? We focus on functional movements that are essential to lead a successful, independent lifestyle. At CrossFit Nashville, we constantly vary our programming. This means you will rarely do the same workout twice in a 6-12 month time period. You do not have to program workouts for yourself, all you have to do is show up ready to work. And you will not have to spend hours at our gym to get a great workout. Instead, each day a workout will be provided for you that is scalable to your fitness level. And because our workouts are rarely longer than 30 minutes, you can get in your workout and get on with your life! The goal of CrossFit is to improve your capacity in ten recognized general fitness skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This should be the goal of a BALANCED fitness prgram. This is what makes CrossFit the most well rounded fitness program available! Who is best suited for CrossFit? CrossFit Nashville is for you if: You want to get in shape but don't know where to begin with a fitness program You want to workout with people that know who you are and only want you to perform your absolute best everyday You want an exciting workout that will have you doing things you never thought you would be able to do You think you don't have time to exercise You are looking to get faster or stronger for your sport You are tired of gimmicks and empty promises from other "fitness gurus" The CrossFit community is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. That is the beauty of functional movement- it is applicable across all walks of life. We at CrossFit Nashville want only to make your life better because that is what fitness should be! CrossFit Nashville Guarantee.