CrossFit Nauset

CrossFit is a fitness program and a community. We perform functional movements found in everyday life. We do not isolate one specific muscle but rather the whole body. Fitness can be defined many ways. We define it as "work capacity across broad time and modal domains," _Greg Glassman, CEO CrossFit INC. The 3 modalities we deal with are, Weightlifting, Gymnastics and Metabolic conditioning. With CrossFit there is no greater benefit to quality of life or health. "The single most important element left out of main stream fitness facilities is the neuromuscular component. CrossFit workouts concentrate on general physical skills, Cardiovascular endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Increasing your fitness and your GPP (General physical preparedness).