CrossFit Round Rock

Our professional fitness coaches will train you to become functionally fit for LIFE. We offer daily classes, seminars, sport specific training, personal training, and a one-of-a-kind atmosphere. We always put form and injury prevention before everything else. Your life and health outside of the gym is more important than inside it. We set egos aside and aren't afraid to tell people no. We want you to be in the best shape of your life, but we want to get you there safely. We want to personally thank everyone reading this for the past eight and a half years. We simply could not have done it without you. Whether you're one of our experienced athletes or someone brand new to Fitness, we are delighted to help each one of you with whatever goals you may have. Thank you for this honor of allowing us into your life. We want to welcome you to our family. Our friendly, active, and super supportive community is ready to meet you. We know you have a choice between training facilities in the Austin area, so thank you from the bottom of our hearts for this opportunity. What if I am not in shape? You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals! Remember that each of our sessions will be tailored to your CURRENT Fitness level from beginner to professional. This allows our program to be universally scalable for everyone. You don't have to be great to start, you just have to be willing to start to be great! Living a great life means you're generally physically prepared for anything life might throw your way. Achieving this general physical preparedness (GPP) doesn't just happen on its own: It's something you need to train for. This is where Round Rock Fitness Lab comes in. We suggest you train and perform functional movements three times a week, and follow a healthy nutrition plan to optimize your health. As a client, you'll receive constant help and feedback from one of our professional fitness coaches, who will become your coach for life. Your personal coach-who will help you attack your physical and mental limitations, and will work with you to improve your strength, skills, endurance and mobility and to reach your goals. As well as working with your coach in small group environment, you will also attend group classes where you'll sweat it out and socialize with friends. Training with us means you'll be surrounded by like-minded individuals-a supportive network of friends, and a great social community in which to raise a family. Our prescription for a great life also means we want you being active outside the gym. We encourage you to try new sports, participate in other forms of physical activity-ideally in nature-be it rock climbing, hiking, skiing, golfing or surfing, and to embark on new adventures as often as possible. Powered by