The Mobility Method

The Mobility Method is a program created by me, Doc Jen, that provides you with all the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and so much more! The program is created to teach you how to find your own restrictions throughout your body and implement these mobility routines into your everyday life for no more than 10 minutes a day! Included is 44 detailed, instructional videos, access to a private Facebook community, bonus content and programs created to get you out of low back, shoulder, knee or feet pain. As a Doctor of Physical Therapy, I am limited in the number of people I can personally treat. A one-on-one session with me is $300/evaluation. I created The Mobility Method to reach more people and to make it afforable for you to optimize your body in your own home. I'm so excited for your journey to start. Click HERE to join me now!