Dr. Phoenyx

DrPhoenyx.com provides guidelines for choosing a protein bar: Make sure you get more protein than carbs. Look at the source for protein, such as whey isolates. Check the sugar count and total carbs (you can have more carbs if you are eating the bar after working out). Check the fat content. Make sure the bar has at least 6 grams of fiber. Check total calories if you are on a diet.