Eat to Perform

Learn EXACTLY What to Eat + WHEN to Eat It! Most people end up at our blog looking for a way to reshape their bodies forever without going on a “diet” that just takes all of their favorite foods a...way, makes their lives more complicated and – worst of all – doesn’t offer sustainable results. They want to lose fat for good – not just for next month, or next year, but for life – and they know that that’s exactly what we accomplish with our clients. 1. You can’t diet all the time. There has to be a maintenance strategy. 2. You MUST take a gradual approach and be conservative. To lose fat you need to create a Calorie deficit but going to extremes is never the answer. 3. Exercise to get better – NOT to burn Calories. You should exercise to improve your athleticism and health, NOT for the Calorie burn. Keep those rules in mind and you’ll be on your way to a leaner version of yourself in no time. If this sounds like you, you’ll appreciate our Science Lab Support Forum… With the help of train