Executive Health & Sports Center

The Executive Health and Sports Center offers a specialized athletic strength and conditioning program for our communities' athletic teams and outdoor adventure sports enthusiasts. Athletes will perform traditional, metabolic, and dynamic movement-based training exercises to develop muscle strength, agility, increased work capacity (conditioning), and functional mobility. As a team/group, athletes will participate in various drills to improve cardiovascular endurance, speed, agility and hand/eye coordination. Sessions will end with core strength conditioning and stretching. Participants will leave the program with a solid understanding of: Proper Warm-Up and Cool Down Techniques Strength, Endurance and Power Development Techniques Cardiovascular Endurance Training Agility and Metabolic Conditioning Core Strengthening and Stabilization understanding your body's physiology and functions Injury Prevention Proper, Effective Stretching Techniques Nutrition for Optimal Sports Performance The primary goal of this program is to educate the athlete on how to properly prepare for your sport or competition through each unique phase of your training. Education and focused but intense conditioning sessions are critical to the participant's success. Please inquire about our Indoor Field house here at the Executive Health and Sports Center and the Indoor Athlete Training Center at NH Sportsplex located in Bedford, NH on Daniel Webster Highway (www.nhsportsplex.com).