Essentrics

ESSENTRICS is a unique fitness program co-founded in 1999 by Miranda Esmonde-White, former National Ballet of Canada ballerina, and daughter Sahra Esmonde-White, Executive Producer and host of the ESSENTRICS workout series. ESSENTRICS rapidly changes the shape of the body through a dynamic and fluid combination of strengthening and stretching. Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, ESSENTRICS promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. With its flagship studio in Montreal, ESSENTRICS is proud to have over 1000 certified instructors worldwide and more than 20 ESSENTRICS and Classical Stretch DVD series, sold internationally.