Flagstaff Athletic Club

Flagstaff Athletic Club offers a wide variety of group classes to meet the needs of members of all fitness levels. ur professional group fitness instructors are certified (or working towards certification) by ACE, ACSM, AEA and/or AFFA. Heart rates are monitored in all classes to ensure safety and effectiveness, and modifications are demonstrated to lower intensity. If you ever feel you are working too hard, or feel discomfort doing a particular exercise, ease off, and speak with your instructor. Our group fitness floors are of suspended wood, which provides a resilient, safe surface that helps absorb impact. ach class is designated with one or all fitness levels:Beginner, Intermediate or Advanced, but anyone may attend and modify. If you need individual instruction prior to class, please give Ruana Robertson, Group Fitness Manager a call at 773-2746. We'll be happy to help in any way we can! ATHLETIC CONDITIONING:Part core and balance training, part circuit training, part speed agility and quickness drills.Athletic Conditioning is the class of choice for those wanting a great athletic challenge.Don't let the name intimidate you, all ability levels are welcome and encouraged to participate.