Flower City CrossFit

We are a no nonsense, no gimmick place to build your fitness. We take fitness very seriously and we also have a lot of fun. We run, jump, climb, balance and move in ways that are dynamic and powerful. Your success is very important to us. Our programming will build world-class fitness. All you have to do is show up and complete the prescribed workout with 100% of what you have that day. If you can manage that, we guarantee that you will get in the best shape of your life. Period.