FS8 - Pilates. Tone. Yoga.

welcome to fs8, the progressive fitness movement that remixes the best elements of pilates, tone, and yoga to create a low-impact, high-energy workout that strengthens your body and mind without the fluff. our workouts incorporate science-backed techniques to lengthen, strengthen, stabilise, and mobilise your body in a full-body workout that ties in your physical and psychological well-being. we focus on strength and flexibility, throwing out the clichés and encouraging people to rethink how pilates, tone, and yoga can work for them. at fs8, we're defined by eight elements that support functional strength, with our foundation structured on four core workouts: fs8 original, fs8 blast, fs8 remix, and fs8 restore. every workout is formulated based on these elements, developed in consultation with leading fitness experts with the objective of unlocking the power of strength and confidence in every person. our unique circuit-style workouts draw from a curated library of over 5,000 exerci