FUTUREPROOF WELLNESS

⚡️stretch with us⚡️ when was the last time you stretched? stretching is one of the healthiest lifelong habits you can develop for yourself; it improves posture, decreases back pain, and helps prevent injury. be kind to your body by practicing the seated forward bend and seated forward fold, perfect to incorporate into your morning routine. futureproof wellness advisors recommend this stretch before going to work or the gym. ⚡️