Autoimmune Strong

The Autoimmune Strong workout program is composed of a progressive exercise series with short instructional & practice videos. In these videos, the exercises start simple and get more challenging over time. The program starts with gentle movements, designed to adapt the body's system to exercise while building fundamental strength and flexibility. The purpose of this specific step by step progression is to teach the body how to move properly during everyday activities like climbing stairs and carrying groceries, all while staying safe from pain and flare-up. You will build strength gently, from the comfort of your own home. Autoimmune Strong's goal is to help you gain strength and increased physical capacity so that you can thrive in your everyday life! Meet Andrea - Your Autoimmune Strong InstructorHi! I'm Andrea Wool, creator and founder of Autoimmune Strong. I know first hand how difficult fitness can be for someone with autoimmune disease, fibromyalgia, and chronic pain, because I live with those challanges myself. I struggled for years to find a fitness professional who understood how to work with my body's chronic flare-ups and pain. Due to my desire to work out safely and effectively, I developed the Autoimmune Strong program for my own personal healing. Now, I am thrilled to share my knowledge with you. I will be your guide throughout the entire Autoimmune Strong program. My goal is to teach you how to move properly to protect and strengthen your body.