Lifestyle Fitness

Here at Lifestyle Fitness 24/7, we strive to help you maintain a healthy balance between your workout goals and your life. That is why we have created such a wide array of different physical fitness programs for you. From strength and endurance training, proper weight management, and nutrition advice, we give all the options you could possibly need to make your goals reality. Lifestyle Fitness 24/7 is a locally owned gym; our goal is to provide you with the best training techniques to create the best health benefits. The gym is open for 24 hours, 7 days a week. Our personal trainer staff is present from Monday to Thursday from 10 a.m. to 7 p.m., Friday from 10 a.m. to 5 p.m. and Saturday from 10 a.m. to 12 p.m. Our staff is not present on Sunday, so we won't be able to schedule any work for that day. We make it our goal to stress how important it is to practice proper form techniques and engage in a healthy meal plan. At Lifestyle Fitness we have a wide range of all types of equipment that you need to reach your goals. We offer: Dumbbell_Bullet_Point Dumbbells that go up to 100 lbs Dumbbell_Bullet_Point A flat bench press, incline bench press, and decline. Dumbbell_Bullet_Point A smith machine including squat rack and deadlift area Dumbbell_Bullet_Point Three sets of cables including a cybex 360 cable machine Dumbbell_Bullet_Point A variety of hammer strength equipment Dumbbell_Bullet_Point All your basic machines that you will find in any gym that focus on chest, shoulders, arms, legs, back and abdominals.