IntenSati

A practice for your body, mind and heart. It is a revolutionary training system. The workout is a series of simple yet invigorating and challenging exercises combined with yoga mudras, powerful declarations and affirmations that train your body, discipline your mind and open your heart. This practice builds physical strength and endurance, connects you to your inner power and reshapes your vision of what is really possible for yourself and your life when you connect the body, mind and heart. IntenSati Life Website Experience Someone who lives with Inten-Sati lives with the awareness that our life is determined by the choices we make in every moment and chooses to make the conscious choice to live a life they love in a body they love now. Our mission is to support people all over the world in living a life they love in a bodythey love through the offering of mindful and intense workouts and Purposeful Meditations, Empowering Life Coaching and Feel Good products.