MD Health

Pilates is a great tool to work on your core stability, especially reformer based Pilates, which I have been using for 13 years, however, the choice of exercises needs to be specific and targeted for the best results, just like any form of training. Tailored Pilates exercises are always the best, however, here are 3 Pilates exercises you can do at home to improve your core stabilisers to get you started.