Nisus Fitness Training Club

Nisus can be defined as "an endeavour to achieve an aim". Our main purpose is to help our clients achieve their health, fitness and performance goals via safe, effective and research driven training. The Nisus Philosophy is that health & fitness is a lifestyle choice and follows the principles of training, recovery and nutrition. We aim to provide our clients with a sense of direction that makes their pursuit of health, fitness and performance a challenging and purposeful experience.