Northstate CrossFit

Here at Northstate CrossFit, we also offer Personal Training. These sessions will be geared first and foremost to meet your specific needs and goals. We are skilled and qualified to help you with any of the following goals you may have: Gain Muscle Lose Fat Weight Gain Strength and Power Exercise Prescription/Instruction and Programming Sport Related Training Increase Mobility and Quality of Life Nutrition To Meet Your Goals Olympic Lifting Power Lifting Each session with our Personal Trainers will last approximately an hour. For those of you already enrolled in Group Classes here at Northstate CrossFit who possess a firm understanding of our fundamental movements, we offer individualized programming to help you achieve your goals of becoming a more well-rounded CrossFit athlete. In order to do that, we will prescribe a program that is tailored at working on your weaknesses so that you can achieve your potential. It will be up to the athlete to complete the workouts prescribed and submit the results to the trainer. The cost for this is also $35/hour and you may choose any of our trainers here at Northstate CrossFit.