Orange Coast CrossFit

Main page for Orange Coast CrossFit, a Costa Mesa, CA based elite fitness, health and conditioning training facility that trains students in CrossFit, a fitness system of highly varied functional movements performed at high intensity. CrossFit is designed to train students in broad, inclusive fitness that conditions participants across a wide variety of physical tasks and time requirements. This page contains a daily blog with member comments, a workout of the day, student and activity photographs, a photo archive and gallery, upcoming events, challenges, and activities, links to CrossFit, training, fitness, weight loss, and nutritional websites, and an archive of Justin Flynn workouts of the day.